Prenatal Yoga Teacher Training Course

Prenatal Yoga Teacher Training Course offered by Adwait Yoga School, is an excellent Yoga Teacher Training Program for them, who want to become a certified and professional Pre and Postnatal Yoga Teacher, so as  to become a guide to pregnant women, in their health, safety, proper nourishment, healing and development of both mother and baby, during pregnancy, labor and the delivery of child.     

If you want to become International Certified Pre and Postnatal Yoga Teacher or Trainer, by Yoga Alliance Registered Yoga School (RYS), join Adwait Yoga School’s Prenatal YTT Course, and gain complete knowledge of Pregnancy Yoga, theoretical as well as practical. It offers hands-on training program that includes all essential elements of Pre-Postnatal Yoga. 

prenatal yoga training

Prenatal Yoga Teacher Training Course in India is Suitable for whom?

This course is designed for anyone, who wants to deepen and expand the knowledge & practice of Prenatal Yoga and its essential components. Whether you are a new yoga practitioner, teacher, or/and trainer, and you want to learn more and sharpen your knowledge, or whatever the case may be, this course is the best Yoga Teacher Training Course for you. You will gain in-depth knowledge, and would develop exemplary skills to teach Prenatal Yoga as well as improve your own personal practices.

Prenatal Yoga Teacher Training Course Syllabus

Adwait Yoga School’s Pregnancy YTTC Syallabus is based on Yoga Alliance USA New RYS 200 Core Curriculum Standard, dated February 27, 2020. In addition, our syllabus is non-comparable, as this is composed by the Founder of Adwait Yoga School, Sri Yogi Anand himself, based on his 20+ years of extensive study, practices, and teaching experiences of Yoga Science. All these factors, make our Pregnancy YTTC program one of world’s best Pregnancy Yoga Teacher Training programs.

Course Categories and Subjects


Overview - Pregnancy Yoga
First Trimester - 1-3 Months
  • Affirmation
  • 4 Yoga Tips
  • Surya Namaskar (Sun Salutations) Steps for Pregnant woman
  • 14 Standing Asanas
  • 13 Sitting Asanas
  • 5 Lying Asanas
  • Special Pranayama
  • First Trimester Don’ts: Contraindicated Poses 
Second Trimester - 4-6 Months
  • Affirmation
  • 4 Yoga Tips
  • How to Modify Poses to Accommodate the Growing Belly?
  • 12 Special Asanas
  • Second Trimester Don’ts: Contra-indicated Poses
  • Special Pranayama
  • The Fun
Third Trimester - 7-9 Months
  • Affirmation
  • The Physiology of the Third Trimester
  • Poses to Practice and Avoid in the Third Trimester
  • Breath as a Teacher and Guide
  • 4 Tips for the Third Trimester
Postnatal - Getting back into Shape
  • Affirmation
  • Postnatal Exercises




Eligibility to join Prenatal Yoga Teacher Training Course in India

Anyone, irrespective of religion, caste, creed, nationality, gender or any other background, who has ardent desire to explore the possibilities of Yoga, and wants to take his/her knowledge and practice of Yoga, at next level, can join this course. However, a candidate should have age between 18 yrs to 60 yrs, and should not have any serious disease.

This YTTC program in India, is intensive, therefore, in case of any injury, ailments, or pregnancy a candidate is advised to consult the medical doctor, before joining the course. Adwait Yoga School may ask the permission from an authorized Medical consultant, in such cases.

Our School adheres to our lineage, teaching methods, ethics and discipline of Yoga and Yogic Culture, which may dissimilar to western culture and style of Yoga, so, that could be like ordeal to western mindset, but at the end, this training course would certainly prove as life transforming, to the trainees. 

Yoga is not limited to only Asana or the physical exercises, but consists of holistic practices also, like Pranayama, Bandha, Mudra, Kundalini, Kriya, Meditation, Chanting, Recitation, and Enlightenment. A competent Yoga Teacher or Trainer must have knowledge of these essential ingredients of Yoga, so, our School would train for these essential parts of Yoga also. Therefore, we request to every participant to make the mind up accordingly. 

In order to deliver safe & excellent training, as also to follow the healthy environment, in case, a candidate appears unfit and violating the aforesaid requirements, our Institution has right to revoke the trainee’s course immediately, with no-refunds.

Yoga Style taught at Adwait Yoga School in India

Adwait Yoga School belongs to the lineage of Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and Adhyatma (Spiritual) Yoga, and Ayurveda, therefore, we teach the following Yoga Styles at our School:

  • Hatha Yoga
  • Ashtanga Yoga
  • Kundalini Yoga
  • Spiritual Yoga
  • Ayurveda
Though, we sincerely follow the above-mentioned traditional Yoga Styles, at the same time, we value the modern Scientific researches in human anatomy, physiology, health and medical science. So, our approach to Yoga is traditional, but based on modern health research & developments. 

"To be the best one needs to learn from the best one."

Yogi Anand, Founder - Adwait Yoga School Tweet

7 reasons why you should do Yoga Teacher Training Course at Adwait Yoga School

  1. Affordable Fee Structures
  2. Yoga Alliance USA Certification
  3. Authentic Indian Traditional Yoga Science in tune with modern scientific findings
  4. Comprehensive knowledge of philosophical as well as practical aspects of Yoga
  5. Thorough knowledge of Yoga Teaching Tools & Competencies
  6. Highly Qualified Trainers
  7. Yogic environment at Adwait Yoga School Center.

50 hour Course

Prenatal Yoga Teacher Training
  • Tution Fee
  • Manual Book
  • Professional Guidance
  • Food, accommodation, & boarding
  • Other personal requirements

100 hour Course

Prenatal Yoga Teacher Training
  • Tution Fee
  • Manual Book
  • Professional Guidance
  • Food, accommodation, & boarding
  • Other personal requirements

200 hour Course

Prenatal Yoga Teacher Training
  • Tution Fee
  • Manual Book
  • Professional Guidance
  • Food, accommodation, & boarding
  • Other personal requirements

Private & Group Lessons

Daily – 08:00am – 10:00am

Yoga for Beginners

Daily – 05:00pm – 07:00pm

Pre-Natal Yoga

Daily – 03:00pm – 05:00pm


Benefits of Yoga

Yoga has numerous physical, mental, emotional, and spiritual benefits. By adopting Yoga, you transform your life, and manifest Divinity in all walks of your life.

An ideal Yoga class which has Asana, Pranayama, Bandha, Mudra, Relaxation, and Meditation practices, together detoxify the body, removes the stiffness from the body, and as a result body becomes supple, flexible and stronger. 

Forward bending Asanas, Backward bending Asanas, Side bending Asanas, and Twisting Asanas taught at Adwait Yoga School, would tremendously strengthen the vertebral joints and the muscles around, which protect your spine.

Yoga Teaching’s tool – Anatomy, Physiology, Alignment, Adjustment and hands on support by a teacher help perfects your posture.

During Yoga practices at Adwait Yoga School, our teachers emphasize on the Biomechanics techniques, which help build muscle strength. 

Healthy body is the basis of healthy mind.

Yoga’s essential components: Asana, Pranayama, Bandha, Mudra and Mindfulness Meditation of Yoga, develops and maintain the healthy mind.

During the Yoga practices, a specific hormone named Endorphin, secrets from pituitary gland, which combats and cope with the Stress, and one feels Stress free.

Yoga’s stretching, bending, and twisting asanas tones and refines the muscles of the body.