200 hour Yoga Teacher Training in India

200 hour Yoga Teacher Training Course in India, by Adwait Yoga School, is an excellent and unique YTTC program, which offers the authentic and Indian traditional Yoga Training, that meets and exceeds Yoga Alliance USA’s New RYS 200 Core Curriculum Standard, released on February 27, 2020.

If you want to become Yoga Alliance USA Certified Yoga Teacher or Trainer, join Adwait Yoga School’s 200 hr YTT Course, and get complete knowledge of Yoga, theoretical as well as practical. It offers hands-on training program that includes all essential elements of Yoga. 

200 hour Yoga Teacher Training Course in India is Suitable for whom?

This course is designed for anyone, who wants to deepen and expand the knowledge & practice of Yoga and its essential components. Whether you are a new yoga practitioner, teacher, or/and trainer, and you want to learn more and sharpen your knowledge, or whatever the case may be, this course is the best Yoga Teacher Training Course for you. You will gain in-depth knowledge, and would develop exemplary skills to teach yoga as well as improve your own personal practices.

200 hour Yoga Teacher Training Course Syllabus

Adwait Yoga School’s 200 hour YTTC Syallabus is based on Yoga Alliance USA New RYS 200 Core Curriculum Standard, dated February 27, 2020. In addition, our syllabus is non-comparable, as this is composed by the Founder of Adwait Yoga School, Sri Yogi Anand himself, based on his 20+ years of extensive study, practices, and teaching experiences. All these factors, make our 200 YTTC program one of world’s best Graduate Level Yoga Teacher Training programs.

Course Categories and Subjects


  • Yoga Overview
  • Surya Namaskar (Sun Salutations)
  • Group Asana Practice
  • Standing and Balancing Postures
  • Sitting Postures
  • Twisting Postures
  • Forward & Backward Bending Postures
  • Arm Balancing Postures
  • Hip Opening Postures
  • Inverted Postures
  • Restorative Postures
  • Ashtanga Yoga: Primary Series
  • Pranayama & Subtle Body
  • Shatkarma Kriya
  • Bandhas and Drishti
  • Meditation
  • Mudras
  • Chanting & Mantras
  • Yoga Nidra


  • Skeletal System
  • Muscular System
  • Nervous System
  • Cardiovascular/Circulatory System
  • Digestive System
  • Endocrine System
  • Respiratory System
  • Other Body Systems & Yoga
  • Forces
  • Types Of Joint Movements
  • Joint Stabilization
  • Safe Movement
  • Contraindications, Misalignments, Adaptations


  • History of Yoga
  • Philosophy of Yoga
  • Familiarity with major Yogic Texts
  • Philosophy into Practice
  • Sanskrit – Language of Yoga
  • Ayurveda – Allied Practice of Yoga
  • Yoga Ethics
  • Yoga Alliance Ethical Commitments
  • Karma Yoga


  • Sequencing
  • Pace in Yoga Teaching
  • Environment for Yoga
  • Cueing
  • Adjusting & Assisting Yoga Asanas
  • Class Management
  • Yoga Teacher Credentials
  • Ethical Commitment
  • Yoga Professionalism Guidelines
  • The Business of Yoga
  • The Practicum

Eligibility to join 200 hour Yoga Teacher Training in India

Anyone, irrespective of religion, caste, creed, nationality, gender or any other background, who has ardent desire to explore the possibilities of Yoga, and wants to take his/her knowledge and practice of Yoga, at next level, can join this course. However, a candidate should have age between 18 yrs to 60 yrs, and should not have any serious disease.

This 200 hour YTTC program in India, is intensive, therefore, in case of any injury, ailments, or pregnancy a candidate is advised to consult the medical doctor, before joining the course. Adwait Yoga School may ask the permission from an authorized Medical consultant, in such cases.

Our School adheres to our lineage, teaching methods, ethics and discipline of Yoga and Yogic Culture, which may dissimilar to western culture and style of Yoga, so, that could be like ordeal to western mindset, but at the end, this training course would certainly prove as life transforming, to the trainees. 

Yoga is not limited to only Asana or the physical exercises, but consists of holistic practices also, like Pranayama, Bandha, Mudra, Kundalini, Kriya, Meditation, Chanting, Recitation, and Enlightenment. A competent Yoga Teacher or Trainer must have knowledge of these essential ingredients of Yoga, so, our School would train for these essential parts of Yoga also. Therefore, we request to every participant to make the mind up accordingly. 

In order to deliver safe & excellent training, as also to follow the healthy environment, in case, a candidate appears unfit and violating the aforesaid requirements, our Institution has right to revoke the trainee’s course immediately, with no-refunds.

Yoga Style taught at Adwait Yoga School in India

Adwait Yoga School belongs to the lineage of Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and Adhyatma (Spiritual) Yoga, and Ayurveda, therefore, we teach the following Yoga Styles at our School:

  • Hatha Yoga
  • Ashtanga Yoga
  • Kundalini Yoga
  • Adhyatma Yoga
  • Ayurveda
Though, we sincerely follow the above-mentioned traditional Yoga Styles, at the same time, we value the modern Scientific researches in human anatomy, physiology, health and medical science. So, our approach to Yoga is traditional, but based on modern health research & developments. 

"To be the best one needs to learn from the best one."

Yogi Anand, Founder - Adwait Yoga School Tweet

7 reasons why you should do Yoga Teacher Training Course at Adwait Yoga School

  1. Affordable Fee Structures
  2. Yoga Alliance USA Certification
  3. Authentic Indian Traditional Yoga Science in tune with modern scientific findings
  4. Comprehensive knowledge of philosophical as well as practical aspects of Yoga
  5. Thorough knowledge of Yoga Teaching Tools & Competencies
  6. Highly Qualified Trainers
  7. Yogic environment at Adwait Yoga School Center.

The Course Fee

For 200 hour Yoga Teacher Training Course in New Delhi India
$666 / person
  • Tuition Fee
  • Manual Book
  • Professional Guidance
  • Food, accommodation, & boarding
  • Other personal requirements

Private & Group Lessons

Daily – 08:00am – 10:00am

Yoga for Beginners

Daily – 05:00pm – 07:00pm

Pre-Natal Yoga

Daily – 03:00pm – 05:00pm


Benefits of Yoga

Yoga has numerous physical, mental, emotional, and spiritual benefits. By adopting Yoga, you transform your life, and manifest Divinity in all walks of your life.

An ideal Yoga class which has Asana, Pranayama, Bandha, Mudra, Relaxation, and Meditation practices, together detoxify the body, removes the stiffness from the body, and as a result body becomes supple, flexible and stronger. 

Forward bending Asanas, Backward bending Asanas, Side bending Asanas, and Twisting Asanas taught at Adwait Yoga School, would tremendously strengthen the vertebral joints and the muscles around, which protect your spine.

Yoga Teaching’s tool – Anatomy, Physiology, Alignment, Adjustment and hands on support by a teacher help perfects your posture.

During Yoga practices at Adwait Yoga School, our teachers emphasize on the Biomechanics techniques, which help build muscle strength. 

Healthy body is the basis of healthy mind.

Yoga’s essential components: Asana, Pranayama, Bandha, Mudra and Mindfulness Meditation of Yoga, develops and maintain the healthy mind.

During the Yoga practices, a specific hormone named Endorphin, secrets from pituitary gland, which combats and cope with the Stress, and one feels Stress free.

Yoga’s stretching, bending, and twisting asanas tones and refines the muscles of the body.